{"product_id":"ready-black-eyed-beans-180g","title":"Ready Black-Eyed Beans — Steam-Cooked, Nothing Added (180g)","description":"\u003ch2\u003eThe bean you open, not the bean you plan\u003c\/h2\u003e\n\u003cp\u003eMavromatika, black-eyed beans, are the quickest of the Greek pulses and the least demanding. 3 Alfa steams them and seals them with nothing else in the bag. No water, no brine, no salt, no preservatives, no colourings. The ingredient list is one line long: \u003cstrong\u003e100% black-eyed beans\u003c\/strong\u003e. What you open is a bean that has already been cooked properly and is waiting.\u003c\/p\u003e\n\u003cp\u003eSteam cooking is the reason they behave the way they do. The skin stays intact, the bean holds its shape, and there is no cooking liquid to drain, so they never take on that soft, waterlogged texture of beans sold in brine. The taste is earthy with a faint sweetness and a clean savoury finish, and because \u003cem\u003eno salt was ever added\u003c\/em\u003e, the seasoning is entirely yours to decide.\u003c\/p\u003e\n\u003cp\u003eThe label is where this product earns its place in a weekly routine. Black-eyed beans are \u003cstrong\u003ehigh in protein\u003c\/strong\u003e, at 9.4g per 100g, which is around 17g in the full bag, and they are \u003cstrong\u003esalt-free\u003c\/strong\u003e, with nothing added and therefore nothing to remove. They are a source of fibre and a source of potassium at \u003cstrong\u003e415mg per 100g\u003c\/strong\u003e. This is the bag you keep for the lunch you did not plan.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStraight from the bag:\u003c\/strong\u003e they are already cooked. Open it and eat them.\u003c\/li\u003e\n\u003cli\u003eIn a \u003cstrong\u003esalad jar\u003c\/strong\u003e with vegetables, the office lunch that survives a morning in a bag.\u003c\/li\u003e\n\u003cli\u003eIn soup: add them to hot water with a vegetable stock cube and your spices.\u003c\/li\u003e\n\u003cli\u003eAs a side: warm them for two minutes in a pan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNever microwave the bag itself.\u003c\/strong\u003e Empty the beans into a suitable dish first, then heat.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"3 Alfa","offers":[{"title":"Default Title","offer_id":54635867570499,"sku":"3ALFMAV180","price":5.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/7683\/4722\/files\/Mavromatika-3Alfa-ready-image-A.png?v=1784038546","url":"https:\/\/www.greekflavours.com\/en-es\/products\/ready-black-eyed-beans-180g","provider":"Greek Flavours","version":"1.0","type":"link"}