Avocados - 3kg

Use: 

• Seasoned: Just add lemon or slat and pepper and enjoy
• Stuffed: halved in two, remove the seed and fill the space created with tuna, shrimps or chicken
• Salads: Goes well with tomato and lettuce

Weight: 3kg

Avocado, like olive oil, is rich in monounsaturated fat, which is the so-called “good” fat, and lowers cholesterol. Also, avocados contain substances that help protection against prostate cancer and breast cancer. They also contain significant amounts of potassium and folic acid, which contribute to better heart health and lower blood pressure.