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Traditional Gemista - 350g

Greek Flavours


The Greek Gemista, which literally means "filled", is one of the most creative dishes in all of Greek cuisine.

At the same time delicious and prepared with simple ingredients: tomatoespeppers and rice as well as a mixture of Mediterranean spices form the basis of this recipe.

The magic of this recipe is that tomatoes and green peppers are being filled with the mixture of the spices and the rice, creating an extra juicy result that has the flavour of Greece in each bite!

It's a classic Greek dish that makes appearance in every household at least once a week, especially during the summer.

It has great nutritional value and it can be accompanied by a piece of barrel aged feta for the greatest taste combination you can imagine!

56% rice, 17% tomato and pepper in variable proportions,, aubergine, potato, onion, 6% extra virgin olive oil, parsley, sunflower oil, double concentrated tomato paste, cooking salt, garlic, oregano, black ground pepper, spices. It may contain traces of peanuts and other nuts, sesame seeds, mustard, celery, soybean, sulphites, fish, shrimps and crabs.

NUTRITIONAL FACTS (per 100g): Energy 132kcal/550kJ - Fat 6,7g - of which satures 1,0g - Carbohydrate 15,1g - of which sugars 2,8g - Protein 2,0g - Salt 0,61g

Heating instructions: 1) remove the external packagin - 2) pierce the sealing into two spots with a fork - 3) heat in preheated conventional oven at 180°C for 10-12 minutes or in the microwave for 2-3 minutes (800W) - 4) remove the film, the meal is ready to be consumed


Quantity: 350g / The ready to eat 350g portion of Gemista is a rich dish and a complete meal.

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