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Traditional Greek Mixed Legumes & Buckwheat Blend – High-Protein Mediterranean Mix (500g)
Traditional Greek Mixed Legumes & Buckwheat Blend – High-Protein Mediterranean Mix (500g)3 Alfa
100 in stock
Product Description
Product Description
This Traditional Greek Mixed Legumes & Buckwheat Blend is a balanced mix of 11 carefully selected legumes and buckwheat, inspired by authentic Greek home cooking and the principles of the Mediterranean diet.
Naturally rich in plant-based protein, fibre,, and iron, this blend helps support muscle maintenance and overall wellbeing, while delivering deep, earthy flavour and excellent texture. It’s a true pantry essential in Greek kitchens: versatile, nourishing and built for real food lovers.
Perfect for soups, stews, warm salads or hearty vegan mains, this mix is ideal for those who want substance on the plate — not empty calories.
Perfect for:
- Traditional Greek-style legume soups
- Slow-cooked stews
- Mediterranean meal prep
- High-protein vegan and vegetarian dishes
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Vegan
Useful Information
Useful Information
Preparation instructions:
- Soak for 8–10 hours in cold water.
- Rinse thoroughly.
- Boil 1 portion (100g) in 1 litre of water until tender.
- Add salt only at the end of cooking.
Packaging: 500g sealed pack
Origin: Greece
Nutritional Components
Nutritional Components
Nutritional Declaration (per 100g)
- Energy: 480 kJ / 114 kcal
- Fat: 1.1 g
- of which saturates: 0.4 g
- Carbohydrate: 13 g
- of which sugars: 0.4 g
- Fibre: 8.8 g
- Protein: 8.5 g
- Salt: 0 g
- Iron: 2.1 mg
Portions per pack: 5
Ingredients: Chickpeas 10%, Split fava (from Lathyrus sativus) 10%, Beluga lentils 10%, Red lentils 10%, Red beans 10%, Black-eyed beans 10%, Medium white beans 10%, Green beans 10%, Green split peas 5%, Buckwheat 5%, Black beans 5%, Borlotti beans 5%.
