Are the products authentic and sourced directly from Greece?

Yes! All products sold on Greek Flavours come directly from carefully selected Greek producers. We collaborate with small local businesses to ensure authenticity and quality, bringing the true taste of Greece to your table.

How long does shipping take, and which countries do you deliver to?

We deliver across Europe, including Italy, France, Germany, and Spain. Shipping times range from 24 to 72 hours, depending on the destination and the selected shipping method. Our products are carefully packed to maintain freshness and quality.

What are the most typical Greek products I can buy?

We offer a wide range of authentic products, including Greek extra virgin olive oil, traditional cheeses like Feta and Graviera, wines and spirits such as Ouzo and Retsina, traditional sweets like Baklava and Loukoumi, and ingredients for cooking authentic Greek dishes like Moussaka and Gyros. Everything you need to recreate a Greek culinary experience right at home!

Are the products suitable for a healthy and Mediterranean diet?

Absolutely! Greek cuisine is the foundation of the Mediterranean Diet, renowned for its health benefits. Our products are made with natural, nutrient-rich ingredients, perfect for those seeking a balanced, delicious, and healthy diet.

How can I use these products in my daily recipes?

To help you make the most of our products, we offer recipes, guides, and video tutorials on our website and social media. Each package includes usage suggestions, and our newsletter provides inspiration for creating authentic Greek dishes in just a few minutes!

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Traditional Greek Mixed Legumes & Buckwheat Blend – High-Protein Mediterranean Mix (500g)

$7.90 USD

Sale Sold out

Tax included.

100 in stock

Quantity

🛡️ GUARANTEED INTACT ARRIVAL We wrap every jar in reinforced, shock-proof packaging to ensure it withstands the journey from Greece. 🚚 Tracked Shipping: Fully monitorable delivery at a smart price. 🤝 Money Back Guarantee: Receive it intact or get a full refund. Order with confidence.

Vegan

Product Description

This Traditional Greek Mixed Legumes & Buckwheat Blend is a balanced mix of 11 carefully selected legumes and buckwheat, inspired by authentic Greek home cooking and the principles of the Mediterranean diet.

Naturally rich in plant-based protein, fibre,, and iron, this blend helps support muscle maintenance and overall wellbeing, while delivering deep, earthy flavour and excellent texture. It’s a true pantry essential in Greek kitchens: versatile, nourishing and built for real food lovers.

Perfect for soups, stews, warm salads or hearty vegan mains, this mix is ideal for those who want substance on the plate — not empty calories.

Perfect for:

Traditional Greek-style legume soups
Slow-cooked stews
Mediterranean meal prep
High-protein vegan and vegetarian dishes

Nutritional Components

Nutritional Declaration (per 100g)

Energy: 480 kJ / 114 kcal
Fat: 1.1 g
of which saturates: 0.4 g
Carbohydrate: 13 g
of which sugars: 0.4 g
Fibre: 8.8 g
Protein: 8.5 g
Salt: 0 g
Iron: 2.1 mg

Portions per pack: 5

Ingredients: Chickpeas 10%, Split fava (from Lathyrus sativus) 10%, Beluga lentils 10%, Red lentils 10%, Red beans 10%, Black-eyed beans 10%, Medium white beans 10%, Green beans 10%, Green split peas 5%, Buckwheat 5%, Black beans 5%, Borlotti beans 5%.