• PGI Prespes Greek Gigantes Beans – Premium Large White Beans (500g) - Greek Flavours
  • Traditional Greek Gigantes Beans – High - Fibre Mediterranean Legume (500g) - Greek Flavours
  • Traditional Greek Gigantes Beans – High - Fibre Mediterranean Legume (500g) - Greek Flavours
  • Traditional Greek Gigantes Beans – High - Fibre Mediterranean Legume (500g) - Greek Flavours
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PGI Prespes Greek Gigantes Beans – Premium Large White Beans (500g)

PGI Prespes Greek Gigantes Beans – Premium Large White Beans (500g)
€9,40 EUR
€9,40 EUR
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Product Description

Authentic Mediterranean Heritage

 

Our PGI Prespes Greek Gigantes Beans are one of the most iconic staples of traditional Hellenic cuisine. Grown in the pristine microclimate of the Prespes region and meticulously selected for their superior size and quality, these giant white beans are prized for their exceptionally creamy texture and buttery flavour.

 

A cornerstone of the Mediterranean diet, Gigantes possess a unique ability to absorb herbs, extra-virgin olive oil, and rich tomato-based sauces. Whether you are recreating the classic Gigantes Plaki (oven-baked), a hearty Fasolada, or a protein-rich summer salad, these beans represent the essence of simple, nourishing, and authentic Greek cooking.

 

Perfect For:

  • Traditional oven-baked "Plaki" with tomato, garlic, and herbs.
  • A robust, high-protein base for Greek soups and stews.
  • A satisfying addition to warm or cold Mediterranean salads.
  • Wholesome, plant-forward main courses.

Nutritional Components

Naturally high in plant-based protein and dietary fibre, these beans fit easily into a balanced diet.

Average values per 100g:

  • Energy: 1195 kJ / 285 kcal
  • Fat: 2.2 g, of which saturates: 0.4 g
  • Carbohydrate: 35 g, of which sugars: 3.7 g
  • Fibre: 24 g
  • Protein: 19 g
  • Salt: 0.0 g
  • Iron: 5.00 mg

Ingredients: 100% Greek Giant Beans (PGI Prespes).

Useful Information

  • Origin: Greece (Prespes Protected Geographical Indication).
  • Pack Size: 500g sealed bag (approx. 6 servings).
  • Preparation: Soak in cold water for 8–10 hours. Rinse thoroughly and boil in fresh water until tender.
  • Chef's Tip: Only add salt at the very end of the cooking process; this ensures the skins remain tender and the interior stays velvety.
  • Storage: Store in a cool, dry place away from direct sunlight.
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Customer Reviews

Overall rating: 4.9 / 5 from 25 reviews.