3 Alfa

Traditional Greek Mixed Legumes & Buckwheat Blend (500g)

Name: Traditional Greek Mixed Legumes & Buckwheat Blend (500g)
Brand: 3 Alfa
SKU: ALFOSP500
Price: 4.88 EUR
Availability: InStock
Rating: 5.0 (1 reviews)

€4,88 EUR

Sale Sold out

Tax included. Shipping calculated at checkout.

100 in stock

Quantity

🌿 ECO DELIVERY — Tracked shipping across Europe · These products travel by ground courier, carefully packed for the journey from Greece. · 💶 Flat rate: €8.90 across Europe · 🎁 Free shipping on orders over €139 · ⏱️ Delivery in 3–5 working days from dispatch · 📦 Order preparation: 2–4 working days · 🤝 Our promise: if your order arrives damaged or not as described, contact us — we will find the right solution. · 👉 Full shipping details →

Vegan

Product Description

This Traditional Greek Mixed Legumes & Buckwheat Blend is a balanced mix of 11 carefully selected legumes and buckwheat, inspired by authentic Greek home cooking and the principles of the Mediterranean diet.

This blend delivers deep, earthy flavour and excellent texture. It’s a true pantry essential in Greek kitchens: versatile, hearty and built for real food lovers.

Perfect for soups, stews, warm salads or hearty vegan mains, this mix is ideal for those who want substance on the plate.

Perfect for:

Traditional Greek-style legume soups
Slow-cooked stews
Mediterranean meal prep
Vegan and vegetarian dishes

Nutritional Components

Nutritional Declaration (per 100g)

Energy: 480 kJ / 114 kcal
Fat: 1.1 g
of which saturates: 0.4 g
Carbohydrate: 13 g
of which sugars: 0.4 g
Fibre: 8.8 g
Protein: 8.5 g
Salt: 0 g
Iron: 2.1 mg

Portions per pack: 5

Ingredients: Chickpeas 10%, Split fava (from Lathyrus sativus) 10%, Beluga lentils 10%, Red lentils 10%, Red beans 10%, Black-eyed beans 10%, Medium white beans 10%, Green beans 10%, Green split peas 5%, Buckwheat 5%, Black beans 5%, Borlotti beans 5%.