3 Alfa

Traditional Greek Mixed Legumes & Buckwheat Blend – High-Protein Mediterranean Mix (500g)

Name: Traditional Greek Mixed Legumes & Buckwheat Blend – High-Protein Mediterranean Mix (500g)
Brand: 3 Alfa
SKU: ALFOSP500
Price: 5.54 CHF
Availability: InStock

CHF 5.54

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100 in stock

Quantity

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Vegan

Product Description

This Traditional Greek Mixed Legumes & Buckwheat Blend is a balanced mix of 11 carefully selected legumes and buckwheat, inspired by authentic Greek home cooking and the principles of the Mediterranean diet.

Naturally rich in plant-based protein, fibre,, and iron, this blend helps support muscle maintenance and overall wellbeing, while delivering deep, earthy flavour and excellent texture. It’s a true pantry essential in Greek kitchens: versatile, nourishing and built for real food lovers.

Perfect for soups, stews, warm salads or hearty vegan mains, this mix is ideal for those who want substance on the plate — not empty calories.

Perfect for:

Traditional Greek-style legume soups
Slow-cooked stews
Mediterranean meal prep
High-protein vegan and vegetarian dishes

Nutritional Components

Nutritional Declaration (per 100g)

Energy: 480 kJ / 114 kcal
Fat: 1.1 g
of which saturates: 0.4 g
Carbohydrate: 13 g
of which sugars: 0.4 g
Fibre: 8.8 g
Protein: 8.5 g
Salt: 0 g
Iron: 2.1 mg

Portions per pack: 5

Ingredients: Chickpeas 10%, Split fava (from Lathyrus sativus) 10%, Beluga lentils 10%, Red lentils 10%, Red beans 10%, Black-eyed beans 10%, Medium white beans 10%, Green beans 10%, Green split peas 5%, Buckwheat 5%, Black beans 5%, Borlotti beans 5%.