Discover the authentic Mediterranean Roots
By Greek Flavours We live in a world full of nutritional "noise". We are told to count macronutrients, buy expensive supplements, and treat food like a mathematical equation to be...
Discover everything there is to know about Greece’s most iconic cheese: its rich history, traditions, everyday uses, health benefits, and how to recognise genuine PDO Feta. This guide will walk you...
The Complete Guide to Greek Feta Cheese
Discover everything there is to know about Greece’s most iconic...
Greek feta cheese is one of the most iconic products of Greece and of the Mediterranean diet. With its Protected Designation of Origin (PDO) status, authentic feta is made exclusively in...
Greek Feta Cheese: Complete Guide to Formats (B...
Greek feta cheese is one of the most iconic products...
Differences in the Production Methods of Feta, Manouri, and Anthotyro Feta is for sure the best-known Greek cheese, a Protected Designation of Origin (PDO) product made from sheep’s milk or...
The Differences Between Feta and Other Similar ...
Differences in the Production Methods of Feta, Manouri, and Anthotyro...
Feta cheese is one of the cornerstones of the Greek diet and, of course, an icon in the Mediterranean lifestyle. Rich in protein, calcium, and probiotics, it’s more than just...
Feta in the Weekly Greek Diet In Greece, feta is more than just a cheese; it is a ritual that brings friends and family together. At the family table,...
Why Storing Feta Matters Feta is a fresh, living, flavorful cheese that can lose its charm quickly if not preserved properly. Being rich in natural moisture and crafted with tradition,...
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Welcome to Mediterranean Roots, the official blog of Greek Flavours, born out of a desire to share the beating heart of Greek cuisine and culture with the world. Here we tell true stories of ancient flavors, authentic ingredients, and traditions that have been passed down from generation to generation. Whether you are a fan of Mediterranean cuisine or a Greek abroad looking for a home, this space is for you.
The Taste of Tradition
Every recipe we share carries a memory — a family table in a small inland village, or a Sunday lunch by the Aegean Sea. Mediterranean Roots is our way of preserving and passing on those ancient gestures: kneading fresh bread, infusing olive oil with herbs, preparing a slow-cooked, fragrant moussaka.
We’ll guide you through the iconic dishes of authentic Greece, using simple ingredients rich in heritage: cold-pressed extra virgin olive oil, PDO feta made with sheep’s and goat’s milk, thyme honey harvested from the islands. Greek cuisine is not only delicious — it’s honest. It speaks of seasons, of land, and of love passed down through generations.
A Journey into the Mediterranean Lifestyle
On Mediterranean Roots, you’ll find more than just recipes — you’ll find real-life stories. We’ll introduce you to the small producers who still follow ancient methods, to families who have been growing olive trees for generations, and to expats who carry a piece of Greece wherever they go.
We’ll share insights into the Mediterranean diet, tips for mindful shopping, and ideas to help you bring healthy, flavorful meals to your table every day. It’s an invitation to slow down, to live in harmony with nature’s rhythms, and to appreciate the simple joys, like a bowl of Kalamata olives with a glass of wine, or the smell of warm bread fresh from the oven.
Mediterranean Roots is our way of staying connected to what truly matters: our roots, our flavors, and the beauty of things made with heart.
