• Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g) - Greek Flavours
  • Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g) - Greek Flavours
  • Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g) - Greek Flavours
  • Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g) - Greek Flavours
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Zanae

Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g)

Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g)
€5,78 EUR
€5,78 EUR
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  • CreteVegan

Product Description

The authentic taste of a Greek Sunday.

Imagine the vibrant colours of the Mediterranean and the inviting aroma wafting from village kitchens: our Bamies bring that exact experience straight to your table. Carefully selected and prepared according to traditional recipes, the okra retains its tender texture and natural sweetness, perfectly embraced by a thick, aromatic tomato sauce.

Slow-cooked with golden onions, fresh herbs, and a touch of ancient culinary wisdom, this speciality is more than just a ready meal; it is a celebration of the earth’s simplicity. Ideal for those seeking an authentic vegan dish.

Perfect Serving Suggestions:

  • The Greek Classic: Serve warm with a generous slice of feta cheese and crusty bread or warm pita to soak up the delicious sauce.
  • A Complete Meal: Pair it with basmati or pilau rice for a meal rich in Mediterranean flavours.
  • Gourmet Appetiser: Include it as part of a meze platter, alongside Kalamata olives and strained Greek yogurt.

Nutritional Components

Mediterranean flavour in every bite.

Our okra is prepared with selected ingredients, following traditional recipes.

Nutritional Declaration (Average values per 100g):

  • Energy: 339 kJ / 81 kcal
  • Fat: 6.1 g (of which saturates: 1.0 g)
  • Carbohydrate: 3.7 g (of which sugars: 2.4 g)
  • Fibre: 2.9 g
  • Protein: 1.2 g
  • Salt: 1.4 g

Ingredients: Okra (cooked) 60%, water, tomatoes 10%, onions, vegetable oil (soybean and sunflower oil in varying proportions), tomato paste 6%, wine vinegar, sugar, salt, parsley, garlic, pepper.

Useful Information

Serving tips and storage.

  • How to serve: To fully release the aromas of the sauce, we recommend gently warming the product in a saucepan or microwave. A drizzle of raw extra virgin olive oil will make it perfect.
  • Storage: Store in a cool, dry place. Once opened, if not fully consumed, transfer the contents to a non-metallic container, keep refrigerated, and enjoy within 3 days.
  • Packaging: Convenient 280g tin, ideal for 1-2 servings.
  • Origin: Made with love in Greece.
  • Dietary Note: 100% plant-based product, suitable for vegan and vegetarian diets.
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Customer Reviews

Overall rating: 4.7 / 5 from 17 reviews.

Accompagnées d'un bout de féta, les bamies c'est un déjeuner ou un diner qui me fait repartir quelques décennies en arrière :-)

Thalia L. 5/5 Verified

Okra in Tomato Sauce (Bamies) - 280g

Légume que j'ai toujours aimé et que l'on trouve pas en France. J'ai déjà mangé une des conserves. C'est délicieux, ça m'a rappelé ceux que ma mère faisait en Grèce. Très bien préparés!!!

Thalia L. 5/5 Verified

Okra in Tomato Sauce (Bamies) - 280g