Are the products authentic and sourced directly from Greece?

Yes! All products sold on Greek Flavours come directly from carefully selected Greek producers. We collaborate with small local businesses to ensure authenticity and quality, bringing the true taste of Greece to your table.

How long does shipping take, and which countries do you deliver to?

We deliver across Europe, including Italy, France, Germany, and Spain. Shipping times range from 24 to 72 hours, depending on the destination and the selected shipping method. Our products are carefully packed to maintain freshness and quality.

What are the most typical Greek products I can buy?

We offer a wide range of authentic products, including Greek extra virgin olive oil, traditional cheeses like Feta and Graviera, wines and spirits such as Ouzo and Retsina, traditional sweets like Baklava and Loukoumi, and ingredients for cooking authentic Greek dishes like Moussaka and Gyros. Everything you need to recreate a Greek culinary experience right at home!

Are the products suitable for a healthy and Mediterranean diet?

Absolutely! Greek cuisine is the foundation of the Mediterranean Diet, renowned for its health benefits. Our products are made with natural, nutrient-rich ingredients, perfect for those seeking a balanced, delicious, and healthy diet.

How can I use these products in my daily recipes?

To help you make the most of our products, we offer recipes, guides, and video tutorials on our website and social media. Each package includes usage suggestions, and our newsletter provides inspiration for creating authentic Greek dishes in just a few minutes!

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Okra in Tomato Sauce (Bamies) - 280g

Zanae

€5,78 EUR

Sale Sold out

Tax included.

17 in stock

Quantity

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Product Description

Experience the traditional flavors of Greece with Bamies Zanae, a delicious Mediterranean dish made with tender okra cooked in a rich, aromatic tomato sauce. Carefully selected and cooked to perfection, these okra retain their delicate texture and natural sweetness, perfectly complemented by a blend of tomatoes, onions, fresh herbs, and spices. This classic Greek specialty is a ready-to-eat meal that embodies the simplicity and wholesomeness of Mediterranean cuisine. Enjoy it as a main course, a flavorful side, or a base for creative recipes.

Nutritional Components

Ingredients: Okra (cooked) 60%, water, tomatoes 10%, onions, vegetable oil (soybean and sunflower oil in varying proportions), tomato paste 6%, wine vinegar, sugar, salt, parsley, garlic, pepper.

Nutritional Declaration per 100g:

Energy: 81kcal / 339kJ
Fats: 6.1g - of which saturated: 1g
Carbohydrates: 3.7g - of which sugars: 2.4g
Dietary Fibers: 2.9g
Protein: 1.2g
Salt: 1.4g

Useful Information

Packaging: 280g can, easy to store and ready to serve.
Storage: Store in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate, and consume within 3 days.
Serving Suggestions: Enjoy Bamies Zanae as a light vegetarian meal, a side dish with grilled meats, or served over rice for a hearty Mediterranean experience. For an extra touch of authenticity, drizzle with extra virgin olive oil and pair with crusty bread.

Bring the taste of Greece to your table with Bamies Zanae – a delicious, wholesome, and ready-to-enjoy Mediterranean delight!

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Okra in Tomato Sauce (Bamies) - 280g