• Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g) - Greek Flavours
  • Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g) - Greek Flavours
  • Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g) - Greek Flavours
  • Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g) - Greek Flavours
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Zanae

Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g)

Traditional Greek Okra in Rich Tomato Sauce – Mediterranean Bamies (280g)
€5,94 EUR
€5,94 EUR
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100 in stock
  • 🌿 ECO DELIVERY — Tracked shipping across Europe · These products travel by ground courier, carefully packed for the journey from Greece. · 💶 Flat rate: €8.90 across Europe · 🎁 Free shipping on orders over €139 · ⏱️ Delivery in 3–5 working days from dispatch · 📦 Order preparation: 2–4 working days · 🤝 Our promise: if your order arrives damaged or not as described, contact us — we will find the right solution. · 👉 Full shipping details →
  • CreteVegan

Product Description

The authentic taste of a Greek Sunday.

 

Imagine the vibrant colours of the Mediterranean and the inviting aroma wafting from village kitchens: our Bamies bring that exact experience straight to your table. Carefully selected and prepared according to traditional recipes, the okra retains its tender texture and natural sweetness, perfectly embraced by a thick, aromatic tomato sauce.

 

Slow-cooked with golden onions, fresh herbs, and a touch of ancient culinary wisdom, this speciality is more than just a ready meal; it is a celebration of the earth’s simplicity. Ideal for those seeking a healthy, vegan, and wholesome dish.

 

Perfect Serving Suggestions:

  • The Greek Classic: Serve warm with a generous slice of feta cheese and crusty bread or warm pita to soak up the delicious sauce.
  • A Complete Meal: Pair it with basmati or pilau rice for a balanced meal rich in Mediterranean flavours.
  • Gourmet Appetiser: Include it as part of a meze platter, alongside Kalamata olives and strained Greek yogurt.

Nutritional Components

Energy and Well-being in every bite.

We care about your diet. Our Okra is naturally high in fibre and prepared with selected ingredients to offer you a perfect balance of taste and lightness.

Nutritional Declaration (Average values per 100g):

  • Energy: 339 kJ / 81 kcal
  • Fat: 6.1 g (of which saturates: 1.0 g)
  • Carbohydrate: 3.7 g (of which sugars: 2.4 g)
  • Fibre: 2.9 g
  • Protein: 1.2 g
  • Salt: 1.4 g

Ingredients: Okra (cooked) 60%, water, tomatoes 10%, onions, vegetable oil (soybean and sunflower oil in varying proportions), tomato paste 6%, wine vinegar, sugar, salt, parsley, garlic, pepper.

Useful Information

Serving tips and storage.

  • How to serve: To fully release the aromas of the sauce, we recommend gently warming the product in a saucepan or microwave. A drizzle of raw extra virgin olive oil will make it perfect.
  • Storage: Store in a cool, dry place. Once opened, if not fully consumed, transfer the contents to a non-metallic container, keep refrigerated, and enjoy within 3 days.
  • Packaging: Convenient 280g tin, ideal for 1-2 servings.
  • Origin: Made with love in Greece.
  • Dietary Note: 100% plant-based product, suitable for vegan and vegetarian diets.
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