• Seven Amvrosia Greek ready meal packs on a wooden table beside a plated portion of moussaka
  • Close-up of a moussaka slice: layers of aubergine, potato and minced meat under a browned béchamel crust
  • Four Greek dishes served together on an oak table: moussaka, cabbage rolls in egg-lemon sauce, gemista and fasolada
  • The seven Amvrosia packs seen from above: moussaka, fasolada, pastitsio, spanakorizo, gemista, cabbage rolls and soutzoukakia
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Amvrosia

The Weekly Return Table — Seven Greek Dishes for the Week Ahead (7 Meals)

The Weekly Return Table — Seven Greek Dishes for the Week Ahead (7 Meals)
€62,69 EUR
€73,13 EUR €62,69 EUR
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  • FRESH delivery❄️ FRESH DELIVERY — Shipped from Greece, arrives fresh · These products travel by express air freight in insulated packaging to protect freshness from our warehouse to your door. · 🗓️ We ship Monday, Tuesday and Wednesday only — this protects your order over the weekend. · ⏱️ Delivery in 24–48 hours from dispatch · 📦 Order preparation: 2–4 working days · 🤝 Our promise: if your order arrives damaged or not as described, contact us — we will find the right solution. · 👉 How FRESH shipping works →

Product Description

Seven Greek dinners, one for every evening, cooked in Greece and chilled rather than frozen.

These are seven of the dishes Greek households cook most: moussaka, pastitsio, soutzoukakia, lahanodolmades, gemista, spanakorizo and fasolada. All seven are produced and packed by Amvrosia SA in Sindos, outside Thessaloniki, sealed in a protective atmosphere and shipped chilled. None of the seven is frozen at any point, and none carries preservatives. The trays keep because they are sealed and cold, and that is the whole mechanism.

Four of them are built on minced beef and pork of EU origin: moussaka and pastitsio under a milk béchamel, soutzoukakia simmered in tomato over orzo, and lahanodolmades in an egg and lemon sauce rather than a white one. The other three carry no meat, no milk, and no egg at all, and they are the ladera of the range, cooked in olive oil rather than dressed with it. Across the seven trays, that is 2.55kg of food, 133g of protein and 58g of fibre.

Seven trays, priced as six

The box carries seven dishes and costs what six of them cost when bought one by one. The seventh tray is the one you do not pay for, and the saving is the same in every market we ship to, because it is built into the box rather than attached to a code.

Why these seven, and not seven you would choose yourself

The point is not the selection; it is not having to make one. Seven dinners settled in a single order, one for each evening of the week, and no two the same. The set alternates deliberately: béchamel one evening, lemon and herbs the next, beans the one after, meatballs in tomato when the week wants something more substantial.

  • Moussaka 350g and Pastitsio 350g: minced beef and pork, half of each, under a milk béchamel
  • Soutzoukakia 350g: long Greek meatballs of pork and beef simmered in tomato, over orzo that makes up half the tray
  • Lahanodolmades 400g: cabbage leaves, 47% of the tray, stuffed with rice and minced beef and pork in an egg and lemon sauce
  • Gemista 350g, Spanakorizo 350g and Fasolada 400g: rice, vegetables and pulses, with no meat, milk or egg in the recipe

All seven heat the same way, which is the point of a mixed box

A box of seven different dishes should not send you looking up a different instruction for each one. Remove the outer sleeve, pierce the film in two spots with a fork, then heat. Times vary slightly with the appliance.

  • Oven: 180°C in a preheated oven for 13 to 15 minutes
  • Microwave: 3 to 4 minutes at 800W
  • Remove the film before serving, and keep the tray clear of the oven element and the grill
  • Spanakorizo is the one exception worth knowing: it is ready to eat and loses nothing at room temperature

How seven chilled trays arrive, and how long you actually have

All seven travel together, chilled and never frozen. Refrigerate them below +7°C as soon as they arrive, and leave the film sealed until you heat each one, because the protective atmosphere inside the tray is what does the preserving. After that, you are not on a countdown: the trays typically hold one to two months from the day the order arrives, so there is no need to work through all seven in the same week. They are prepared and packed separately, so the date printed on each tray is the figure that counts. Once a tray is opened, eat it within 24 hours.

Perfect for:

  • A week of dinners settled in one order
  • A household split between meat eaters and plant-based eaters
  • A stocked fridge without cooking from scratch
  • A Greek dinner in the time it takes to heat an oven

Seven dinners, one delivery, and a Greek kitchen that has already done the work.

Nutritional Components

Seven dishes in one order: what is actually in the trays

This box is a mixed one on purpose, and the nutritional profile is mixed with it. Four trays are built on minced beef and pork, under a milk béchamel, in tomato or in an egg and lemon sauce; three carry no meat, no milk, and no egg at all and are cooked in olive oil rather than dressed with it. The figures below are taken from the seven printed labels, dish by dish, per 100g and per full tray.

What the numbers mean across a week

  • 133.2g of protein across the seven trays: from minced beef and pork and durum wheat in four dishes, and from beans, rice and vegetables in the other three.
  • 58.1g of fibre across the seven trays: 18g of that is the fasolada alone, where boiled beans are half the tray.
  • The fasolada, in figures: 18.0g of fibre and 16.8g of protein in 400g for 420 kcal, all of it from the beans and vegetables in the recipe.
  • The soutzoukakia, in figures: 42.0g of protein and 777 kcal in 350g, a full main course rather than a light lunch.
  • Salt, tray by tray: from 0.61g per 100g in the gemista to 1.10g in the lahanodolmades. Every figure is listed below, so it can be checked dish by dish.
  • Two of the seven carry no allergenic ingredients at all: gemista and spanakorizo. Traces are possible in all seven, and they are listed dish by dish below.
  • No preservatives in any of the seven: the trays keep because they are sealed in a protective atmosphere and chilled, not because anything was added to the recipes.

The seven dishes, per 100g and per tray

  • Moussaka, 350g: aubergine, potato and minced beef and pork under a milk béchamel. 134 kcal, 5.5g protein, 1.8g fibre and 0.85g salt per 100g. Per tray: 469 kcal and 19.0g protein.
  • Pastitsio, 350g: 32% durum wheat pasta and minced beef and pork baked in a milk béchamel. 153 kcal, 7.1g protein, 1.5g fibre and 0.85g salt per 100g. Per tray: 536 kcal and 24.9g protein.
  • Soutzoukakia, 350g: 50% boiled orzo and 28% meatballs of minced pork and beef (80% pork, 20% beef) in tomato, with 3.5% extra virgin olive oil. 222 kcal, 12.0g protein, 1.3g fibre and 1.06g salt per 100g. Per tray: 777 kcal and 42.0g protein.
  • Lahanodolmades, 400g: cabbage leaves, 47% of the tray, stuffed with rice and minced beef and pork in an egg and lemon sauce. 84 kcal, 3.5g protein, 2.2g fibre and 1.10g salt per 100g. Per tray: 336 kcal and 14.0g protein.
  • Gemista, 350g: 56% boiled rice with tomato, pepper, aubergine and potato, bound by 6% extra virgin olive oil. No meat, milk or egg. 124 kcal, 2.0g protein, 2.3g fibre and 0.61g salt per 100g. Per tray: 434 kcal and 7.0g protein.
  • Spanakorizo, 350g: 75% spinach with 12% boiled rice, 5% extra virgin olive oil, dill and lemon. No meat, milk or egg. 92 kcal, 2.7g protein, 2.0g fibre and 0.83g salt per 100g. Per tray: 322 kcal and 9.5g protein.
  • Fasolada, 400g: 50% boiled white beans with carrot, onion and celery in a light tomato broth. No meat, milk or egg. 105 kcal, 4.2g protein, 4.5g fibre and 0.70g salt per 100g. Per tray: 420 kcal and 16.8g protein.

Across the seven trays: 2.55kg of food, 3,294 kcal, 133.2g of protein and 58.1g of fibre. The totals are the sum of the seven printed labels.

Ingredients: where the seven lists are, and the one thing worth flagging

Each dish carries its own full label list on its own product page, and the tray in your hands is always the reference. One note is worth making here rather than leaving it to be found: the béchamel in the moussaka and the pastitsio is a prepared mix, and alongside milk proteins it contains modified starch, wheat flour, palm oil and dehydrated glucose syrup. The five dishes without béchamel carry none of it, and none of the seven contains preservatives.

Allergens, dish by dish

Declared ingredients first, then traces. The two are not the same thing, and on a box of seven they differ tray by tray.

  • Moussaka and Pastitsio contain milk, wheat (gluten) and egg. The béchamel mix contains wheat flour, so neither of these two is gluten-free.
  • Soutzoukakia contains wheat (gluten), from the orzo and from the bread rusk in the meatballs. There is no milk or egg in the recipe.
  • Lahanodolmades contains wheat (gluten) and egg. There is no milk in the recipe.
  • Fasolada contains celery as a declared ingredient and not as a trace.
  • Gemista and Spanakorizo contain no allergenic ingredients in the recipe at all.

Traces, which differ by dish:

  • Moussaka and Pastitsio: peanuts and other nuts, sesame seeds, mustard, celery, soybeans, sulphites, lupin, fish, shrimps and crabs.
  • Soutzoukakia: milk, sesame seeds, mustard, egg, celery, soybeans, fish, shrimps and crabs.
  • Lahanodolmades: milk, mustard, celery, soybeans, sesame seeds, fish, shrimps and crabs.
  • Gemista: milk, wheat, sesame seeds, mustard, egg, celery, soybeans, sulphites, fish, shrimps and crabs.
  • Spanakorizo: milk, wheat, sesame seeds, mustard, egg, celery, soybeans, fish, shrimps and crabs.
  • Fasolada: milk, wheat, sesame seeds, mustard, egg, soybeans, fish, shrimps and crabs.

Produced and packed by Amvrosia SA, Sindos Industrial Zone NB6, Thessaloniki. All figures are taken from the printed labels on the trays, which prevail over any other source.

Useful Information

Storage guide: seven trays, one rule, below +7°C

These are fresh, chilled dishes, not ambient and not frozen, and everything about keeping them follows from that. They travel cold, they live in the fridge, and the sealed film is what protects each one until you open it. The seven are prepared and packed separately, so they do not all share the same date.

How to store them correctly

  • On arrival: put all seven into the fridge straight away, below +7°C, in the coldest part rather than the door.
  • Leave the film sealed: the protective atmosphere inside each tray is what does the preserving. Pierce the film only when you are about to heat that tray.
  • Do not freeze them: this is a chilled range, and freezing damages every dish in it, each in its own way.

Freshness timeline

  • Unopened, refrigerated: until the date printed on each tray. Typically one to two months are left from the day the order arrives, so there is no need to work through all seven in the same week.
  • Once opened: eat within 24 hours, kept refrigerated.
  • Once heated: eat straight away. A reheated tray does not go back in the fridge for later.

Heating: identical for all seven

  • Remove the outer cardboard sleeve, then pierce the sealing film in two spots with a fork.
  • Oven: 180°C in a preheated oven for 13 to 15 minutes. Time and temperature vary slightly with the oven.
  • Microwave: 3 to 4 minutes at 800W.
  • Remove the film and serve. The tray must not come into contact with the oven element or the grill.
  • The one exception: the spanakorizo is ready to eat and loses nothing at room temperature, so it can be served cold if that suits the evening better.

Product details

  • Format: 7 individually sealed trays, ready to heat, no assembly needed
  • Net weight: 2.55kg in total, five trays of 350g and two of 400g
  • Origin: made and packed in Greece, Sindos Industrial Zone NB6, Thessaloniki
  • Producer: Amvrosia SA
  • Storage: refrigerated, below +7°C, never frozen at any point
  • Made without: preservatives, in all seven recipes
  • Allergens: milk, wheat (gluten), egg, and celery are present across the seven, but not in the same dish. See the nutritional tab for the dish-by-dish breakdown.

Why seven chilled trays rather than seven frozen ones

Frozen is easier to ship and cheaper to hold, and it is what most of this category does. It is also what changes the food, and on a box of seven it changes each dish differently: béchamel separates on thawing, an egg and lemon sauce breaks outright, beans split and go mealy, orzo goes uniformly soft, spinach gives up its water, pepper skin collapses and potato turns grainy. A chilled tray costs more to move across Europe and gives a shorter window. In exchange, all seven arrive as they left the kitchen.

The trade is a shorter window, not a lesser dinner.

View full details

Customer Reviews

Overall rating: 4.3 / 5 from 196 reviews.

Customer photo review of Traditional Lahanodolmades - 400g

Traditional Greek food. The taste is maintaned, gives you back the flavour of the Greek tavernas, even in Milan (Itally)

Bruno C. 5/5 Verified

Traditional Lahanodolmades - 400g

Je n'aime pas la présence de pomme de terre dans la moussaka

Philippe C. 2/5 Verified

Greek Moussaka Ready Meal - Fresh, Never Frozen (350g)

Store owner replied: Bonjour Philippe, merci pour votre retour, et merci aussi pour vos mots sur la qualité et sur l’expédition. La pomme de terre fait partie de la recette sur laquelle travaille Amvrosia: la moussaka est montée en couches avec 21% d’aubergine et 20% de pommes de terre, et c’est la couche de pommes de terre qui sert de base au plat et le tient à la découpe. Nous comprenons que ce ne soit pas la version que vous attendiez. Écrivez-nous à customers@greekflavours.com si vous voulez que nous vous orientions vers d’autres plats de la gamme. Team Greek Flavours

It was very dry, Bechamel too little

Kenny G. 2/5 Verified

Traditional Moussaka - 350g

Store owner replied: Hello Kenny, thank you for the honest feedback. In this moussaka, the béchamel is a layer that sets on top rather than a creamy sauce, and we understand you would have liked more of it. The way to keep it moist is to heat the tray in the oven at 180°C for 13 to 15 minutes with the film still on, pierced in two spots, and to take the film off only just before serving. If you'd like to tell us more about how it turned out, write to us at customers@greekflavours.com. Team Greek Flavours

VUOLE ESSERE UNA PASTA AL FORNO ITALIANA MA E' MIGLIORE LA NOSTRA

Giuseppe S. 3/5 Verified

Traditional Moussaka - 350g

Store owner replied: Buongiorno, Giuseppe, grazie anche per questo. Un chiarimento che forse aiuta: nella moussaka non c'è pasta, gli strati sono melanzana fritta e patata, con il macinato in mezzo e la besciamella sopra. Il piatto greco che si avvicina davvero a una pasta al forno è il pastitsio, con i bucatini e la stessa besciamella, e se il confronto con la nostra tradizione la incuriosisce, è quello il paragone giusto da fare. Ci scriva a customers@greekflavours.com se vuole che le indichiamo quale provare. Team Greek Flavours

Rien à voir avec le plat mangé sur place

Philippe G. 3/5 Verified

Traditional Moussaka - 350g

Store owner replied: Bonjour Philippe, merci pour ce retour. Un moussaka de restaurant sort du four et arrive dans l'assiette dans la foulée, avec une béchamel encore gonflée et une croûte qui vient de se former: c'est un plat qui vit de ces quelques minutes-là, et une barquette réchauffée ne les reproduit pas tout à fait. Au four à 180 °C pendant treize à quinze minutes plutôt qu'au micro-ondes, on récupère une bonne partie de la croûte, ce qui est le point qui s'en éloigne le plus. Écrivez-nous à customers@greekflavours.com si vous voulez nos repères de cuisson, cela change vraiment le résultat. Team Greek Flavours

Rispetto a quanto mi aspettavo probabilmente non è un piatto che migliora con il tempo il riso un po’ troppo cotto ed i pomodori troppi cotti

Maria Francesca C. 3/5 Verified

Traditional Gemista - 350g

Store owner replied: Buongiorno, Maria Francesca, grazie anche per questo secondo riscontro. Sui gemista la cottura lunga è voluta: il riso finisce di cuocere dentro il pomodoro e il pomodoro si disfa apposta, perché è così che il ladera greco rilascia il suo olio e il suo sugo, molto lontano da un pomodoro ripieno servito al dente. Detto questo, capiamo che non fosse il piatto che aveva in mente. Se le va di scriverci a customers@greekflavours.com, le indichiamo quali piatti della linea restano più asciutti e più definiti. Team Greek Flavours

Way better than expected for a fridge isle product. Quality and freshness

Valentinos K. 5/5 Verified

Traditional Gemista - 350g

MANQUE LA MER A PROXIMITE POUR APPRECIER

Daniel V. 3/5 Verified

Traditional Moussaka - 350g

Store owner replied: Salut Daniel, nous sommes ravis que tu aies apprécié notre moussaka. Nous espérons t'avoir fait revivre les moments inoubliables que tu as passés en Grèce. Nous essayons de vous faire découvrir toute la Grèce chez vous… enfin, presque toute : nous n'avons pas encore trouvé le moyen de vous apporter la mer ! :) Greek Flavours Team

Un plat simple et gouteux qui nous transporte en Grèce. Merci.

Nathalie V. 5/5 Verified

Traditional Gemista - 350g

I can only say that everything was SUPER.The delivery, the quality of the products and all things are super tasty. Yours sincerely, Brigitte Taelman

Brigitte T. 5/5 Verified

Traditional Soutzoukakia - 350g

I can only say that everything was SUPER.The delivery, the quality of the products and all things are super tasty. Yours sincerely, Brigitte Taelman

Brigitte T. 5/5 Verified

Traditional Gemista - 350g

I can only say that everything was SUPER.The delivery, the quality of the products and all things are super tasty. Yours sincerely, Brigitte Taelman

Brigitte T. 5/5 Verified

Traditional Moussaka - 350g

experiencia de recibir los productos excelentes , bien protegidos y refrigerados, los productos de una calidad inmejorable, estoy encantada con la compra de hecho voy a volver a comprar, todo riquisimo, sabor de grecia en tu mesa

Jose C. 5/5 Verified

Traditional Moussaka - 350g